Thanksgiving pool swim
by , November 22nd, 2012 at 10:44 AM (794 Views)
This morning I swam at Riverbank with Rondi. Here’s what I did:
1000 lcm warmup
100 kick/swim
4 x 50 (25 fast / 25 easy) @ 1:05
100 kick/swim
4 x 50 (25 very fast / 25 easy) @ 1:10
100 easy
4 x 350 turduckens
100 FL / 50 BK / 50 BR / 50 BK / 100 FL
100 BK / 50 BR / 50 FR / 50 BR / 100 BK
100 BR / 50 FR / 50 FL / 50 FR / 100 BR
100 FR / 50 FL / 50 BK / 50 FL / 100 FRv
[Before we began this set, I noticed that the adjacent lane only had one swimmer, and that that guy was doing lots of fly, so I scooted over from my more crowded lane, figuring someone doing fly themselves was unlikely to object to all the stroke in this set. It wasn’t until the set was over that I discovered that that guy was actually That Guy! It was nice to get to meet him in person.]
200 easy
4 x 200 FR, odds pull w/ paddles, evens swim
600 warmdown + play
[New 50 backwards-IM PR: 2:20]
Happy Thanksgiving everyone!
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