Thursday, November 22, 2012
by, November 22nd, 2012 at 06:33 PM (521 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 60, pool at 77, 100% water clarity.
Sunny skies with humidity at 51%
200 yds FR
- Build effort by 500, 1-4
10x250 FR on 1min rest
did each 250 as:
- 100 smooth
- 100 strong
- 50 fast
200 FR warm down
- Both FMAC and FGCU pools are closed today, tomorrow, and it is unlikely I will be able to get over to either one before Monday, so the neighborhood community pool is where I can swim the next three days.
- Swimming in this little pool doing so many turns actually provides a good workout. However, it is mentally challenging to sustain quality stroke technique and turns with such repetition of laps.
- It was a beautiful morning and the view is great as the pool & clubhouse overlook the first lake of the three small lakes in the Catalina Isle.