View RSS Feed

Pete's swim blog

11.23.12 - Friday workout

Rate this Entry
by , November 23rd, 2012 at 01:46 PM (270 Views)
Swam w/ Dave, Dave and Keith. Post Thanksgiving calorie burn today. Had to give blood at 7:30 AM so I tried to squeeze in 5K as quick as I could.

SCY

600 Warm up

400 Pull - 4:30
350 Pull - 4:30
400 Pull - 4:30
350 Pull - 4:30
400 Pull - 4:30
100 Easy
Mostly just trying to make this set. The 350s helped a lot (about a 1:17 pace). Made 4:25, 4:30, 4:35 on the 400s.

12 x 50 Kick - 1:00
* 1-6 SDK w/ fins (cramped up bad on a couple of these)
* 7-12 Kick w/ board, no fins
100 Easy

5 x 200 Backstroke pull - 3:00 (2:55, 2:50, 2:50, 2:48, 2:40)
100 Easy

6 x 100 Free - 1:45, Descend
1:12, 1:10, 1:08, 1:05, 1:03, 1:02

200 Easy

(5200 Total)

Submit "11.23.12 - Friday workout" to Digg Submit "11.23.12 - Friday workout" to del.icio.us Submit "11.23.12 - Friday workout" to StumbleUpon Submit "11.23.12 - Friday workout" to Google

Categories
Swim Workouts

Comments