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Awf1975

Nov 23 2012

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by , November 23rd, 2012 at 01:43 PM (374 Views)
had a good 3K swim.

warm up

200 s
100 K
200 s

main set

4 x 150
4 x 50 K
4 x 100
4 x 75 k
4 x 200

cool down

200

it has been a few weeks since my last swim. sometimes i feel like a 400 lbs of rocks and other times i feel like it was a good taper. getting into the water was good and i felt fast and efficient. guess my dryland workouts helped me keep inshape.

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Swim Workouts

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