Awf1975

had a good 3K swim.

warm up

200 s
100 K
200 s

main set

4 x 150
4 x 50 K
4 x 100
4 x 75 k
4 x 200

cool down

200

it has been a few weeks since my last swim. sometimes i feel like a 400 lbs of rocks and other times i feel like it was a good taper. getting into the water was good and i felt fast and efficient. guess my dryland workouts helped me keep inshape.