Friday, November 23, 2012
by, November 23rd, 2012 at 04:24 PM (326 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 53, pool at 77, 100% water clarity.
Sunny skies with humidity at 49%
200 yds FR
5x400 FR on 1min rest
Build effort by 400, 1-5
4x250 Kick on 1min rest
#1-3 Free, #2-4 BR
10x100 FR with 1min rest
as 25K, 25S AFAP (no breath as able)
200 FR warm down
- Another beautiful crisp SWF morning. Did FR endurance maintenance, FR/BR kicking, and FR speed.
- Doing the FR AFAP with no breath was much harder than expected, and sometimes I cheated with a breath before the flip turn.
- This is a good little pool for doing kicking sets, faster swimming with bursts and breath control, more so than doing distance swims.