View RSS Feed

I swim, therefore I am

Friday, November 23, 2012

Rate this Entry
by , November 23rd, 2012 at 03:24 PM (201 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 53, pool at 77, 100% water clarity.
Sunny skies with humidity at 49%

Warm Up
200 yds FR

*Set 1*
5x400 FR on 1min rest
Build effort by 400, 1-5

*Set 2*
4x250 Kick on 1min rest
#1-3 Free, #2-4 BR

*Set 3*
10x100 FR with 1min rest
as 25K, 25S AFAP (no breath as able)


200 FR warm down

Comments
  • Another beautiful crisp SWF morning. Did FR endurance maintenance, FR/BR kicking, and FR speed.
  • Doing the FR AFAP with no breath was much harder than expected, and sometimes I cheated with a breath before the flip turn.
  • This is a good little pool for doing kicking sets, faster swimming with bursts and breath control, more so than doing distance swims.

Submit "Friday, November 23, 2012" to Digg Submit "Friday, November 23, 2012" to del.icio.us Submit "Friday, November 23, 2012" to StumbleUpon Submit "Friday, November 23, 2012" to Google

Categories
Swim Workouts

Comments