I swim, therefore I am

SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 53, pool at 77, 100% water clarity.
Sunny skies with humidity at 49%

Warm Up
200 yds FR

*Set 1*
5x400 FR on 1min rest
Build effort by 400, 1-5

*Set 2*
4x250 Kick on 1min rest
#1-3 Free, #2-4 BR

*Set 3*
10x100 FR with 1min rest
as 25K, 25S AFAP (no breath as able)


200 FR warm down

Comments

• Another beautiful crisp SWF morning. Did FR endurance maintenance, FR/BR kicking, and FR speed.
• Doing the FR AFAP with no breath was much harder than expected, and sometimes I cheated with a breath before the flip turn.
• This is a good little pool for doing kicking sets, faster swimming with bursts and breath control, more so than doing distance swims.