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I swim, therefore I am

Friday, November 23, 2012

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by , November 23rd, 2012 at 04:24 PM (403 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 53, pool at 77, 100% water clarity.
Sunny skies with humidity at 49%

Warm Up
200 yds FR

*Set 1*
5x400 FR on 1min rest
Build effort by 400, 1-5

*Set 2*
4x250 Kick on 1min rest
#1-3 Free, #2-4 BR

*Set 3*
10x100 FR with 1min rest
as 25K, 25S AFAP (no breath as able)

200 FR warm down

  • Another beautiful crisp SWF morning. Did FR endurance maintenance, FR/BR kicking, and FR speed.
  • Doing the FR AFAP with no breath was much harder than expected, and sometimes I cheated with a breath before the flip turn.
  • This is a good little pool for doing kicking sets, faster swimming with bursts and breath control, more so than doing distance swims.

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