Calvin S

Friday 11/23

AM only SCY

500 swim 4/6/2
400 75 pull/25 scull w/ buoy

300 @ 4:00 pull w/ buoy + paddles descend 100s
2x100 @ 1:40 50 kick/50 build
2x100 @ 1:30 RED HR
200 @ 2:45 pull w/ buoy + paddles
4x50 @ 1:00 side kick
4x50 @ :50 V.S.

1x
4x25 @ :40 kick w/ board + 2 lb ankle weights AFAP
6x50 @ 1:15 kick w/ fins + power tower AFAP
100 EZ
4x25 @ :40 swim w/ parachute AFAP
6x50 @ 1:15 swim w/ fins + power tower AFAP
100 EZ
50 FAST (FR, 24.3)

50 EZ

Total: 3300