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Pete's swim blog

11.24.12 - Saturday workout

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by , November 24th, 2012 at 10:37 AM (295 Views)
Swam at HSA w/ Mary, Bob and Dave. Matt coached for Brook since Brook is still in the hospital. Tried to drop by and check on Brook but he was resting an not taking visitors.

SCY

Warm up
400 Swim (I did IM)
300 Pull
200 Kick
100 Swim (I did IM)

2 rounds of:
* 3 x 200 IM - 3:30, Descend (2:50, 2:45, 2:40; 2:48, 2:40, 2:37)
* 2 x 50 - 1:00 Odds stroke, build; evens drill
* 3 x 100 Free - 1:30, Descend (1:12s->1:05s)
* 4 x 50 - 1:00 Odds stroke, build; evens drill
* 100 Fast (1:04, 1:04)

3 rounds of:
* 4 x 50 Kick w/ buoy - :55
* 200 Pull - 3:00 (2:20, 2:15, 2:12)

6 x 100 Backstroke pull - 1:30
Tried to descend - (1:27, 1:25, 1:22, 1:20, 1:17, 1:18)

200 Cool down

(5600 Total)

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Swim Workouts

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