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Calvin S

Saturday 11/24/12

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by , November 24th, 2012 at 02:08 PM (241 Views)
Saturday 11/24

AM only SCY

600 swim
400 pull
12x50 @ 1:00 I.M. order
1 - kick
1 - drill
1 - swim

3x100 @ 1:20 D1-3
4x50 @ :50 V.S.

15x200 @ 3:00 I.M.
1 - drill
1 - MAX kick outs off each wall
1 - FAST (2:14, 2:15, 2:16, 2:15, 2:15)

50 EZ

Total: 5150

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Swim Workouts

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