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The FAF AFAP Digest

Sat., Nov. 24

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by , November 24th, 2012 at 05:07 PM (552 Views)
@ Gym:

20 minutes RC exercises
20 minutes foam rolling/stretching
1000 EZ SCM


Whew, my shoulders were fatigued after yesterday's workout. It was 750 race pace + 16 bursts, so a hard speed workout. I'll take tomorrow off. Then it's taper time next week! Good thing this is a busy time of year; it takes my mind off the fact that I'm being lazy and fat.

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