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David W Cochran

Sat., Nov. 24 - At the Nat w/o Brooke

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Was missing Brooke today - he's still in the hospital after being hit by a car while on his bike. Went to see him after swimming, but "No Visitors" Looks like the recovery is going to be a long one.

Swam with Peter, Bob, and Mary. Did less yardage, but worked it hard. I was tired at the end.

3x100 Free on 1:35
2Times thru
3x200 Free Descending on 3:30 (2:45, :40, :32 and 2:43, :37, :33)
2x50 Back
3x100 Free on 1:30 (1:17, :17, :15 and 1:17, :15, :15)
4x50 Back
100 Fast (1:12 and 1:13)

3 Times thru
4x50 Kick on :55
200 Free w/Paddles on 3:00 ( 2:37, 2:32, 2:37)

6x100 BAck w/paddles on 1:30 (1:22, :25, :21, :21, :21, :19)

200 Easy

4900 yards
95 minutes

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