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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 am workout: 11/26/12

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SCY
WARM UP:
1 X 250 4:00 3:45
5 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick + 100 swim

1 X 200 IM 3:30
1 X 100 stroke 2:00
1 X 50 stroke-fast- 2:00
Three rounds.

6 X 75 kick 1:45
Third 25 fast
1 X 100 swim

8 X 150 2:15
Pull or swim. Negative split all 8.

WARM DOWN: 4 X 50 easy

4800Y

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Swim Workouts

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