Awf1975

w/u
200
100 k
200

main set

4 x 150
4 x 50 k
4 x 100
4 x 75 k
4 x 200

200 c/d




Did 3K during lunch. The pool was not packed so swimming wasn't too bad. this is my third straight day of swimming.

I did an experiment with the 100's the first 100 i did just under 1:00. did the second two sets as active recovery. did the last one all out and got :57. I almost bounced off the wall as I tend to slow down as i approach the wall. This is a PR for me in my 30's.


Just 8 more miles until i reach 100 for this year. Next year i am shooting for 150.