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Pete's swim blog

11.26.12 - Monday workout

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by , November 26th, 2012 at 09:06 AM (252 Views)
Swam w/ Meredith, Aundrey, Ray, Dave, Dave, Dave, Roger and Danny. It is Meredith's last day as she gets ready to taper for state.

SCY

600 Warm up

125 IM/125 Free - 2:00
125 IM/125 Free - 1:55
125 IM/125 Free - 1:50
125 IM/125 Free - 1:45
125 IM/125 Free - 1:40
125 IM/125 Free - 1:35
100 IM/100 Free - 1:30
100 IM/100 Free - 1:25
100 IM/100 Free - 1:20
100 IM/100 Free - 1:15
75 fly/back/free /75 Free - 1:10
75 fly/back/free /75 Free - 1:05
75 fly/back/free /75 Free - 1:00
50 back/50 free - :55
50 br/50 free - :50
50 fly/50 free - :45
50 fly/50 free - :40
50 free/50 free - :35
25 back/25 free - :30
25 fly/25 free - :25
25 fly/25 free - :20
150 Easy

5 x 100 kick - 2:00 descend
(I did IM - 1:45, 1:40, 1:38, 1:36, 1:35)
100 Easy

24 x 25 - :40
* 1-4 kick
* 5-8 fly, no breath
* 9-12 IM Order
* 13-16 free, no breath
* 17-20 Fly, hard
* 21-24 SDK w/ fins

200 Cool down

(5550 Total)

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Swim Workouts

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