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Ande's Swimming Blog

Mon Nov 26, 2012

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Mon Nov 26, 2012

4 days till SCM meet
Entered: 1, 2, & 4 IM, 50 bk fr br & FL, 1fl, 4 & 8 fr, plan to do a few relays and probably drop the 4 free

Swam: Thu, Fri, & Sat but not sun
feeling good, took it easy, did several sprints

Lifted: Wed


Slept in a little today

Whitney coached
5:00 - 6:30 dove around 6:00
SCY UT Swim Center
north end main pool
Swam with Mike, Tyler, Ned, & Korey
beside Larry, Gull, Sloan, Keith, David, & ??
Keith pulled a 600 in 6:16

Warm up
missed it

Main Set

warmed up
did a few 25's easy speed
swim and kick

Might drop by noon for a little more


Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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