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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -11/27/20122

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WARM UP:
2 X 150 2:30 2:15
3 X 100 1:40 1:30
4 X 50 1:00 :45
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick + 100 swim

12 X 50 1:05
choice> Numbers 3-6-9-12 are fast
1 X 100 easy

10 X 50 kick 1:10
1 X 100 easy

1 X 300 4:30 4:00
3 X 100 1:30 1:20
4 X 50 descend 1:00 1:00
Two rounds. Round 1 intervals left, 2 right.

WARM DOWN: 4 X 50 easy 1:00

5000Y

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Swim Workouts

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