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The FAF AFAP Digest

Monday, Nov. 26

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2 Comments
by
USMS MemberThe Fortress
, November 26th, 2012 at 05:20 PM (314 Views)
Swim/SCY/Solo:

Warm up:

600 various
8 x 25 shooters w/fins @ :40
50 EZ
8 x 50 fly drills @ 1:00-1:10
50 EZ

Main Sets:

8 x 25 burst + cruise @ 1:00
50 EZ

20 x 25
odds = up tempo free @ :30
evens = EZ @ :45
100 EZ

3 x (50 AFAP w/fins + 150 EZ) @ 5:00
fly, 23
breast, 27
flutter kick w/board, 25 flat
100 EZ

1 x AFAP broken 100 IM
-- break for :15 @ 50/75
-- went 50ish
200 EZ

Total: 3150


++++++++++++++++++++++++++++

Taper time! I will gradually cut down yardage and intensity this week. I will just be cruising and doing meet warm ups next week. I may have done too much today ...

No psych sheet yet for the huge SPMS meet in Long Beach. Odd, as it's this weekend.

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Updated November 26th, 2012 at 07:46 PM by The Fortress

Categories
Swim Workouts

Comments

  1. pwb's Avatar
    No psych sheet yet for the huge SPMS meet in Long Beach. Odd, as it's this weekend.
    They're all chilled out in Socal. But, you can see who's entered via the swimphone link and at least guess at what they are swimming.
  2. The Fortress's Avatar
    Quote Originally Posted by pwb
    They're all chilled out in Socal. But, you can see who's entered via the swimphone link and at least guess at what they are swimming.
    I did note a couple of my competitors were entered and can guess what they are swimming. Another couple speedsters are entered in NE Champs.

    I look forward to getting quasi real time results this weekend!