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David W Cochran

Monday, Nov 26 - Distance Day

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Got to the pool a little late. Roger was setting up some complicated set. So, instead of trying to ask and figure out what they were doing, I set out on my own and did some distance (which I really haven't done since last spring.

100 Free
500 Free (7:10)
2000 Free (29:00)
500 (7:15)
200 Kick
2x50 Fly
200 Kick
4x25 Fly
500 Free (7:20)
100 Kick
500 Back w/paddles (7:28)
100 Kick
2x100 IM
50 Fly
100 Back (1:25)
100 Free (1:18)

5350 yards
102 minutes

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