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Maple Syrup with a Side of Chlorine

Workout 11/26/12:

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200 Fr/200 Bk/200 IM drill w/u

Do FOUR cycles of:
- 50 kick on :55
- 150 FR Pull on 2:00 with buoy

Do TWO cycles of:
- 50 DPS Bk
- 75 DPS Bk, 25 FAST Bk

50 EZ

4 x 25 Burst and cruise FR
1x 50 EZ
4 x 25 Burst and crusie IMO

100 loosen and out
(Solo/Rec/2100 yds/40 min)
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Decided to get up early this morning in order to squeeze a swim in, but the Triathlon Train was not at the station. Probably good since it took me about twenty minutes to actually get out of bed. I was able to get in a good workout, mix of aerobic with some speed play, and get to work on time. Back in the pool on Wednesday...

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Swim Workouts

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