Hammering it out

I need a massage BADLY! I guess I will have to call and schedule myself for a good deep tissue massage.

I think my weight lifting leg routine might be agrevating my lower back. I'll get over it.

500 choice

3 x (3 x 50)
1 = 25 scull + 25 torque drill @ 1:15
2 = 50 tempo kick @ 1:30
3 = 50 swim, descend to 200 pace @ 1:00
50 EZ

Main Sets:

3 x (4 x 25 variables) @ :30
-- 1 free, 1 fly, 1 kick
1 = easy-fast
2 = fast-easy
3 = fast
4 = easy
50 EZ

10 x 25 shooters @:45
odds = fast @ 100 pace
evens = EZ
100 EZ

200 kick my back really locked up on me so much that I changed the workout to adapt

3x200@3:00 free w/paddles & bouy descend went 2:57, 2:50, 2:43

200 Free EZ

total 2700 yards