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Calvin S

Monday 11/26/12

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by , November 27th, 2012 at 08:36 AM (213 Views)
Monday 11/26

PM only SCY

600 swim 150swim/50 side kick
400 pull w/ buoy only

2x
4x75 @ 1:10 w/ strapless paddles focusing on catch
3x100 @ 1:30 drill
4x150 @ 1:150
RD1: hold RED HR (held 1:34s)
RD2: D1-2, 3-4 (2 and 4 went 1:33, 1:31)

100 EZ

2x
150 @ 2:00 FAST (1:30, 1:31)
300 @ 3:30 aerobic
150 @ 2:30 FAST (1:31, 1:33)

300 EZ

Total: 5000

The last set was 6x as written, but the water temp was almost 85 last night and was causing me to struggle by the end of two rounds. I also had a visitation I wanted to make it to so I called it after round 2.

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Swim Workouts

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