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Pete's swim blog

11.27.12 - Tuesday workout

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by , November 27th, 2012 at 10:16 AM (234 Views)
Swam w/ Dave, Dave, Dave, Ray and Keith. Did a power hour format. Swam OK today but could have gone a bit faster. One day, I'm going to suck it up and just swim the whole thing IM.

SCY

200 Warm up

400 IM / 400 Free - 6:00
300 IM / 300 Free - 4:30
200 IM / 200 Free - 3:00
100 IM / 100 Free - 1:30
100 Free / 125 Pull - 1:30
200 Free / 250 Pull - 3:00
300 Free / 375 Pull - 4:30
400 Free / 500 Pull - 6:00
100 Easy

8 x 50 Kick - 1:00 SDK w/fins down, easy back
8 x 50 Kick - 1:00 IM Order

200 Cool down

(5550 Total)

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Updated November 27th, 2012 at 12:58 PM by pmccoy

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Swim Workouts

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