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The FAF AFAP Digest

Tuesday, Nov. 27

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10 Comments
by
USMS MemberThe Fortress
, November 27th, 2012 at 08:15 PM (484 Views)
Swim/SCY/Solo:

Warm up:

600 various
6 x 50 fly drills
50 EZ
20 x 25 shooters w/fins @ :40
50 EZ

Main Sets:

5 x (25 EZ speed fly + 25 EZ) @ 1:15

4 x 50 burst + cruise @ 1:30
50 EZ
4 x 50 burst + cruise @ 1:30
100 EZ

1 x 25 AFAP shooter, no fins, 12 mid
175 EZ

Total: 2500


+++++++++++++++++++++++++++

I went back and looked at the tapers I wrote for Greensboro and what I did before NE Champs last year. I did way too much race pace work yesterday! So I had to slack off today. But I'm not sure I slacked off enough. I will slack off more tomorrow. And my taper will be helped along by the fact that I'm heading to SC for youth XC Nationals on Friday am, so will be out of the water on Friday and Saturday.

I see psych sheets for the SPMS meet are up: http://www.swimphone.com/mobile/meet....cfm?smid=4157

NE Champs has finally passed the 300 swimmer mark.

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Swim Workouts

Comments

  1. rxleakem's Avatar
    NE Champs has finally passed the 300 swimmer mark.
    Keep 'em coming! I need more rest between gridges, er, I mean events
  2. aztimm's Avatar
    Quote Originally Posted by rxleakem
    Keep 'em coming! I need more rest between gridges, er, I mean events
    How many people were there last year? There certainly seemed to be plenty of time between events, for me at least.
  3. The Fortress's Avatar
    Quote Originally Posted by rxleakem View Post
    Keep 'em coming! I need more rest between gridges, er, I mean events
    Likewise, lots and lots of rest! I wouldn't want to have to scratch the 100 free if there's not enough rest before 50 back!
  4. The Fortress's Avatar
    Quote Originally Posted by aztimm
    How many people were there last year? There certainly seemed to be plenty of time between events, for me at least.
    I don't remember. But over 400, I thought?
  5. rxleakem's Avatar
    Quote Originally Posted by The Fortress
    I don't remember. But over 400, I thought?
    Per SwimPhone: 515 Swimmers
  6. The Fortress's Avatar
    Quote Originally Posted by rxleakem;
    Per SwimPhone: 515 Swimmers
    Yikes, that means 200 swimmers need to sign up in the next 6 days ... Or we will be rest deprived.
  7. jaadams1's Avatar
    Quote Originally Posted by The Fortress
    Yikes, that means 200 swimmers need to sign up in the next 6 days ... Or we will be rest deprived.
    Or you'll get an opportunity to get home earlier than expected at the end of the weekend!
  8. The Fortress's Avatar
    Quote Originally Posted by jaadams1
    Or you'll get an opportunity to get home earlier than expected at the end of the weekend!
    Not really. I have a non-refundable flight, the last one to DC that night.

    I need rest if I'm going to muster through the 100 fly at the end of day 1! Rest!
  9. jaadams1's Avatar
    Quote Originally Posted by The Fortress
    Not really. I have a non-refundable flight, the last one to DC that night.

    I need rest if I'm going to muster through the 100 fly at the end of day 1! Rest!
    Then more time for PARTY TIME!! afterward before the flight.
  10. The Fortress's Avatar
    Quote Originally Posted by jaadams1
    Then more time for PARTY TIME!! afterward before the flight.
    True that!