David W Cochran

The main group did a short warmup and started an hour of power as I got there. So, instead of trying to pick up where they were, I just swam a straight 4000 yards. Hadn't done that in in the last 18 months.

Afterwards I did some IM and did my first ever 200 yard IM.

Could have swam longer; but, that was a good workout and Peter and I started talking.

4000 Free (57:55)
300 Kick
100 Free
8x50 IM order
200 IM (3:20)

5000 yards
85 minutes