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Calvin S

Tuesday 11/27/12

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by , November 27th, 2012 at 11:47 PM (255 Views)
Tuesday 11/27

PM only SCY

300 swim
5x100 @ 1:50 25 scull/25 kick/50 swim

5x100 @ 1:50 kick FR w/ board D1-5
6x50 @ 1:00 odd: 25 drill/25 swim, even: build
5x100 @ 1:40 kick BR no board D1-5
6x50 @ 1:00 4 V.S./2 FAST

8x50 @ :40 DPS
4x50 @ :50 4/6/8/10 strokes FAST
8x25 @ :30 4 drill/4 FAST

100 EZ

3x
w/ fins:
100 @ 2:00 FAST
100 @ 2:00 EZ
4x25 @ :40 under H2O kick FAST
w/o fins:
100 @ 2:00 EZ
2x50 @ 1:00 FAST
100 @ 2:00 EZ

Total: 5100

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Swim Workouts

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