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Awf1975

Nov 27 2012

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by , November 28th, 2012 at 02:26 AM (263 Views)
w/u
300 s
100 k
200 s
100 k
100 s
100 k

Main set
5x200 (:20ri)
200 fast (1:00 ri)
4 x 200 (:20ri)
200 fast (1:00 ri)
3 x 200 (:20ri)
200 fast (1:00 ri)
2 x 200 (:20ri)
200 fast (1:00 ri)
200 easy (1:00 ri)
200 fast (1:00 ri)

c/d
400

total 5300

This was a tough workout. More of a head game. Some simple realizations come to mind when doing this swim. the entire swim is one long gaggle of 200's. Haven't done this kind of distance in a long time. felt good. Think I will keep it up for the winter months.

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Categories
Swim Workouts

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