Less pain today, I almost feel normal
by, November 28th, 2012 at 08:03 AM (912 Views)
The lower back is not nearly as bad as yesterday. Anyone who reads this blog regularly knows I don't take medicines except if it is really bad and I have a high tollerance for pain.
Just a loose workout today.
500 kick w/zoomers every 3rd 25 fast
8x25@:45 shooters w/monofin these are lung killers on this interval but I made all but the last one on one breath
8x25@:10RI fly scull w/snorkle and monofin
300 fly kick on back w/monofin work those abs!
300 relaxed fly w/monofin & snorkle lots of glide with scull setup
500 free w/strapless paddles keep a steady kick
300 free w/strapless paddles keep a steady kick
total 3000 yards