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Mixing it up this year

Less pain today, I almost feel normal

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by , November 28th, 2012 at 09:03 AM (803 Views)
The lower back is not nearly as bad as yesterday. Anyone who reads this blog regularly knows I don't take medicines except if it is really bad and I have a high tollerance for pain.

Just a loose workout today.

500 free
500 kick w/zoomers every 3rd 25 fast

8x25@:45 shooters w/monofin these are lung killers on this interval but I made all but the last one on one breath
8x25@:10RI fly scull w/snorkle and monofin
300 fly kick on back w/monofin work those abs!
300 relaxed fly w/monofin & snorkle lots of glide with scull setup

500 free w/strapless paddles keep a steady kick
300 free w/strapless paddles keep a steady kick
200 EZ

total 3000 yards

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