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Pete's swim blog

11.28.12 - Wednesday workout

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by , November 28th, 2012 at 09:48 AM (211 Views)
Swam w/ Dave, Dave, Dave, Danny and Ray. I'm a little sore from yesterday's pull but felt pretty good.

SCY

650 Warm up

4 x 200 IM - 3:00 (2:55, 2:50, 2:48, 2:43)
50 Easy
4 x 150 Fly/Bk/50 Kick/Br/Fr - 2:30
50 Easy
4 x 100 Pull - 1:45 descend (1:06, 1:04, 1:03, 1:00)
100 Easy

4 x 200 Backstroke Pull - 3:00 (2:50s)
50 Easy
4 x 150 Pull/Kick/Stroke - 2:30
50 Easy
4 x 100 Kick - 1:45 (25 SDK, 75 Easy)
100 Easy

24 x 25 - :40
* 1-4 kick
* 5-8 fly, no breath (cramped badly on #8)
* 9-12 IM Order
* 13-16 free, no breath
* 17-20 Fly, hard
* 21-24 SDK w/ fins

200 Cool down

(5450 Total)

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Swim Workouts

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