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I swim, therefore I am

Wednesday, November 28, 2012

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by , November 28th, 2012 at 03:29 PM (243 Views)
SCY@FGCU Aquatic Center
Air temp of 62, pool at 81, 100% water clarity.
Fog with humidity at 65%

Warm up:
1x500 FR
10x50 FR Kick on 1:00
8x50 FR on :45 desc 1-4,5-8

*Set 1*
4(4x75 FR on 1:30, 1x300 BK/FR by 50) Desc 75s 1-4
  1. 47, 47, 46, 45
  2. 47, 46, 45, 45
  3. 47, 47, 45, 44
  4. 47, 45, 44, 43


*Set 2*
10x100 SDK/fins on 1:40
1-5 as 2(25/back, 25/front) min 14-15yd under with flip turns
6-10 as 2(25/front, 25/back) same as 1-5 plus desc 6-10
1-5 did 1:16
6-10 went 1:15 to 1:08

500 BK DPS with compact streamling turns

*Set 3
4x150 on 2:15, 4x100 on 1:30
Pull with Bouy, Paddles, Tube
150s - 1:48, 1:42, 1:40
100s - 1:10, 1:08, 1:07

Warm down: 200 EZ Swim

Comments:
  • My workouts on Monday and Tuesday were about 5K each, but I just swam through them feeling really uncoordinated, tired, and strange. Today, in the warmup, I was more motivated to make a better effort to swim.
  • Set 1 - The goal was to start each round at 47 and hold or desc without collapsing the stroke.
  • Set 2 & 3, I was still pretty tired, but came back ok in the pull set.

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Swim Workouts

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