The FAF AFAP Digest

Swim/SCY/Solo:

Warm up:

600 various
12 x 25 DPK shooters w/fins @ :40
50 EZ

Main Sets:

6 x 25 burst + cruise @ 1:00
50 EZ

5 x 20 in & outs w/race pace turn @ 1:15
-- I think 6 SDKs off the wall on free works best.
100 EZ

2 x (25 AFAP free from a dive + 75 EZ)
-- rolling on 59, 12 lows
100 EZ

2 x (50 EZ speed fly w/fins @ 100 pace + 150 EZ)
-- 24 high and 25 low

Total: 2050


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I had been enjoying a couple days of pool heater malfunction so the water was 79-80. back to 83-84 today; the noodlers were happy.

Had a deep tissue massage right after swimming. I thought I had booked for 90, but they only had me listed for 60. So I ended up being comped a free massage! Woohoo!

NE Champs still hovering at 312 swimmers. The most popular event for women is 50 free, followed closely by 100 IM.