View RSS Feed

David W Cochran

Wednesday, Nov. 28 - 4X Wednesday

Rate this Entry
Did sets of 4 today. Swam with Dave. B. Peter, Dave M., Ray, and Danny.

Started out strong. Then because they were doing different strokes/kicks on a longer interval, I did backstroke pull. I was fast but it started wearing me down. So second time through I couldn't hold the speed.

Also kept up some IM work.

100 Free
4x200 Free on 3:00 (2:37, :39, :35, :32)
50 Back
4x150 Backw/Paddles on 2:30 (2:05, :03, :02, :04)
50 Back
4x100 Back w/ paddles (1:17, :16, :17, :20)
100 Free
4x200 on 3:00 (2:37, :43, :45, :47)
50 Back
4x150 Back w/ paddles on 2:30 (2:03, :07, :07, :10)
50 Free
4x100 Free on 1:45 (1:21, :20, :20, :20)
100 Back
200 Kick
8x50 IM Order
2x50 Fly
200 Back w/ paddles - 2:55
8x50 IM order
100 Free

5400 yards
105 minutes

Submit "Wednesday, Nov. 28 - 4X Wednesday" to Digg Submit "Wednesday, Nov. 28 - 4X Wednesday" to del.icio.us Submit "Wednesday, Nov. 28 - 4X Wednesday" to StumbleUpon Submit "Wednesday, Nov. 28 - 4X Wednesday" to Google

Categories
Uncategorized

Comments