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Fast Food Makes for Fast Swimming!

Wed, Nov. 28, 2012 7:00-9:00pm

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Much less crowded tonight...good for swimming, but "bad" 'cause we can do longer distance reps of stuff too!

Warmup:

600 (25 Front Scull, 25 Breast, 25 Back, 25 Corkscrew)
(600/600)

Kick Set:
16 x 50 Kick w/ short fins (did SDK on back)
  • 4 @ :55
  • 4 @ :50
  • 4 @ :45
  • 4 @ :40
  • Overall an easy set, only had to "try" on the :40s
(800/1400)

Main Set:
12 x 200 @ 5:00 (this means we go fast - kinda )
I did my best
  • Round 1 (4 x 200) IM - went 2:30/2:28/2:27/2:28
  • Round 2 (4 x 200) Stroke - did Back since I'm tired lately, and decided to rest the Fly - went 2:38/2:32/2:33/2:31 (pretty good considering I was 2:16 in the meet a while back)
  • Round 3 (4 x 200) Free - went 2:12/2:11/2:10/2:07 - felt sluggish, and just couldn't get going, still only :10 off my time from a few weeks ago
200 EZ
(2600/4000)

3 x 200 Flutter Kick w/ board no fins @ "Group LIFO + 1:00" - nice interval!
went 3:20ish
(600/4600)

4 x 25 Choice FAST @ :45 did Free/Fly/Free/Free

200 EZ

------------------------
4900 Yards


That's it, I'm tired, and am officially calling off tomorrow night's practice! I need to rest my body a little more than these kids who will be "taking it easy" tomorrow for the meet this weekend. My idea of taking it easy will be watching tv, or maybe doing something productive around the house...nah, tv it is.

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Comments

  1. qbrain's Avatar
    Are the children beating the old man down?
  2. jaadams1's Avatar
    Quote Originally Posted by qbrain
    Are the children beating the old man down?
    Nope. I'm leading the workouts as they are now, and doing fine. But I'm going to try to steal the high point award (not really) from some little kids this weekend, and need a little more rest with my body compared to kids that could be my own kids!