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Mixing it up this year

Long and loose

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by , November 29th, 2012 at 07:35 AM (384 Views)
Back was bad going in but is much better now. This is why I get up every morning and swim.

500 free
500 free kick ever 3rd 25 fast w/zoomers

100 1 arm fly drill w/monofin
8x25@:45 fly scull drill w/monofin
8x25@:45 fly w/monofin felt uncoordinated on this had to slow my stroke down to keep with the kick
200 torque drill w/paddles, snorkle, bouy and left monofin on
200 torque drill free w/paddles, snorkle, bouy and left monofin on
2x50@3:00 fly ASAP w/monofin went :33's on both
4x100@:15RI distance per stroke free odds with strapless paddles evens without. stroke count on paddles were 13-14 without were 15-16
100 EZ free
100 ez breast kick

Total 2600 yards

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