nov 29 12
by, November 29th, 2012 at 08:46 AM (236 Views)
Up at sparrows fart got in the widest lane and did 3850.
Got a massage the other day so i felt like a noodle. the swim felt real good and now i am:
1.06 miles (= 1,865 yards, = 1,705 meters) to next milestone (100 miles milestone).
this swim was a long warmup , lots of 200's and a short cool down.
lots of fun.