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Awf1975

nov 29 12

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by , November 29th, 2012 at 07:46 AM (210 Views)
Up at sparrows fart got in the widest lane and did 3850.

Got a massage the other day so i felt like a noodle. the swim felt real good and now i am:

1.06 miles (= 1,865 yards, = 1,705 meters) to next milestone (100 miles milestone).

this swim was a long warmup , lots of 200's and a short cool down.

lots of fun.

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Swim Workouts

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