joel schmaltz

This was the last workout before I will hit the road towards Columbia. With no base to taper from the best I can do is rest a little. No worries.

500 mix up
5 x 100 kick with fins @ 1:40 descend
6 x 75 @ 1:30 done as
-25 kick on front no board
-25 underwater arm recovery drill
-25 swim

4 x 50 free sprint @ 2:00 (29,29,30,30)
*I have never broke 30 from a push before
4 x 25 @ 40 2 scull, 2 ez swim
200 dolphin kick on back
4 x 50 stroke sprint @ 2:15
-went fl,bk,bk,br (35,35,36,41) OK for me
4 x 25 @ 40 same as above
100 EZ back
Starts and out of there.

2350 with lots of rest

I feel pretty good. Not in the best of shape but that is OK. Looking forward to this weekend.

Everyone around here is talking about a 16' Great White shark that is apparently traveling up the coast. Here is a good video of a shark taken a few blocks from our house.

[nomedia="http://www.youtube.com/watch?v=ZcuYjDR2tSg"]The one that got away! / shark bait - YouTube[/nomedia]