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Pete's swim blog

11.29.12 - Thursday workout

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by , November 29th, 2012 at 09:29 AM (179 Views)
Swam w/ Dave, Dave, Roger and Aundrey. We did 51 x 100 today in honor of Dave's birthday. Broke it up into 5 sets of 10 x 100.

SCY

50 Warm up

10 x 100 IM - 1:30
Small break

10 x 100 - 1:40 1st 25 no breath, rest easy
I did 2 x free, 3 x fly, 3 x br pullouts & 2 x sdk w/ fins for the no breathers.
Small break

2 rounds of:
* 25 back/75 free
* 50 back/50 free
* 75 back/25 free
* 100 back
* 100 free
Small break

10 x 100 - 1:30 50 pull/50 kick
Ended up losing count and did an extra 50
Small break

1000 - 1:15 pace, draft person in front, everyone takes 200 yards in the lead.

100 Fly Cool down

(5200 Total)

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Swim Workouts

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