View RSS Feed

I swim, therefore I am

Thursday, November 29, 2012

Rate this Entry
by , November 29th, 2012 at 05:05 PM (356 Views)
SCY@FGCU Aquatic Center
Air temp of 68, pool at 80, 100% water clarity.
Partly sunny with humidity at 62%

Warm up:
1x800 RIMO by 200

*Set 1*
5x400 IM on 1 min rest, do as
  • 1-3-5 50EZ/50Fast
  • 2-4 25EZ/25Fast


400 BR 50K/50S

*Set 2*
6x500 on 7:30 Pull w/paddle, tube, buoy
  • 1-3 @ 6:12, 6:08, 6:00
  • 4-6 @ 6:04, 5:55, 5:50


Warm down: 200 EZ Swim

Comments:
  • Set 1 - I like swimming 400 IMs more than 200s, but today my legs were tired from the beginning, so not as fun.
  • Set 2 - Slowly my FR Pull is beginning to improve. I will certainly need it if I want to consider doing the 10K open water swim next year.

Submit "Thursday, November 29, 2012" to Digg Submit "Thursday, November 29, 2012" to del.icio.us Submit "Thursday, November 29, 2012" to StumbleUpon Submit "Thursday, November 29, 2012" to Google

Categories
Swim Workouts

Comments