I swim, therefore I am

SCY@FGCU Aquatic Center
Air temp of 68, pool at 80, 100% water clarity.
Partly sunny with humidity at 62%

Warm up:
1x800 RIMO by 200

*Set 1*
5x400 IM on 1 min rest, do as

• 1-3-5 50EZ/50Fast
• 2-4 25EZ/25Fast

400 BR 50K/50S

*Set 2*
6x500 on 7:30 Pull w/paddle, tube, buoy

• 1-3 @ 6:12, 6:08, 6:00
• 4-6 @ 6:04, 5:55, 5:50

Warm down: 200 EZ Swim

Comments:

• Set 1 - I like swimming 400 IMs more than 200s, but today my legs were tired from the beginning, so not as fun.
• Set 2 - Slowly my FR Pull is beginning to improve. I will certainly need it if I want to consider doing the 10K open water swim next year.