Calvin S

Thursday 11/29

PM only SCY

500 warm up IM
5x100 @ 1:30 k/sw/dr/bld

2x
500 @ 6:15 super 500 pull w/ buoy + paddles + snorkel
4x25 @ :30 V.S. kick w/ board FR
3x100 @ 1:15 D1-3

200 EZ

Total: 3000