Hammering it out

SCAD has there meet this weekend so all the teams were in this morning for workout. Most of the laps swimmers were scared off so I actually got my own lane, YEAH!

My back was still making it's pain known but it did not last much past 200 yards. The first part of my ritual 500 is always exceedingly slow.

500 free
500 free kick w/zoomers every 3rd 25 fast

8x25@:45 shooters w/zoomers made it to 15m
5x200@3:00 free w/paddles & bouy descend 1-5 went 2:50, 2:48, 2:46, 2:43, 2:37

8x25@:10RI scull
200 breast kick
8x25@:10RI DPS kept a count of 15-16

4x100@:15RI free EZ

total 3200 yards