View RSS Feed

Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -12/03/20122

Rate this Entry
SCY
WARM UP:
1 X 300 4:30 4:30
4 X 75 1:15 1:05
4 X 50 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:30
10 X 50 kick 5 on 1:10 5 on 1:00
1 X 100 swim

6 X 200 pull 3:00
Negative split all 6

24 X 50
5 fly on 1:00
5 back on 1:00
5 breast on 1:15
5 free on :45
4 easy warm down 1:00

4800Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout -12/03/20122" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout -12/03/20122" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout -12/03/20122" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout -12/03/20122" to Google

Categories
Swim Workouts

Comments