Ande's Swimming Blog

Fri Nov 30, 2012

SCM meet is tomorrow
Entered:

Sat
06 400 Individual Medley
10 50 Backstroke
12 100 Butterfly
18 50 Freestyle
22 100 Individual Medley

Sun
34 400 Freestyle
38 50 Breaststroke
200 Individual Medley
46 50 Butterfly
56 800 Freestyle

plan to do a few relays
probably drop the 4 free
My wife has had a bad cold &
I hope I don't catch it. No symptoms yet



Swam: yesterday, just took it easy


Whitney coached
5:00 - 6:30 dove around 5:20
SCY UT Swim Center
north end main pool, blocks
Swam with Mike, Todd & Chris
beside Gull, Keith, David, & ??


Warm up
150

Main Set

Assigned:
4 rounds of
50 fast
50 easy
100 fast
400 easy

Did:
25 or 50 easy speed on the 50's
50 easy
25 easy speed on 100's
half or less of the 400 easy


Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX