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A comfort swimmer's guide to easy swimming

Friday, 11/30/12

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by , November 30th, 2012 at 05:53 PM (506 Views)
SCY

Haven't swam since Monday. Must have needed the rest because I felt really good today.

Warm Up (600)
200 Free/Back swim
200 kick w/board & snorkel
200 pull w/buoy & snorkel, no paddles

Main Set (2000)
Back & Free
1 x 100/1:50 – strong back --1 x 100/1:40 - smooth free
2 x 100/1:50 – strong back --2 x 100/1:40 - smooth free
3 x 100/1:50 – strong back --3 x 100/1:40 - smooth free
4 x 100/1:50 – strong back --4x 100/1:40 - smooth free
- went 1:28-1:30 on back, 1:25-27 on free

Warm down:
200 easy mix of free, back, fly, & breast

Total: 2800 yards

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