Friday, Nov 30 - Picking Up the IM
by, November 30th, 2012 at 07:44 PM (338 Views)
A light group at the pool this morning. Swam with Peter, Dave M, Danny, and Keith.
Had to get a little early, so when they decided to do some combination sets on a little longer intervals, I decided to work on IM.
4x300 Free Descending on 4:30 (4:15, 4:07, 4:02, 3:55 - finally loosened up)
10x100 on 1:45 - Alternated Free/IM (1:20's and 1:35's)
8x50 on 1:00 IM order
6x50 Fly/Back/Free on 1:00
6x150 Back w/paddles on 2:30
This is more fly/IM than I have ever done. It wore me down.