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Calvin S

Friday 11/30/12

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by , December 1st, 2012 at 12:13 AM (218 Views)
Friday 11/30

AM only SCY

600 swim (200 FR 4/6/2, 200 IM k/dr, 2000 FR 4/6/2)
400 kick w/ board + fins

10x75 @ 1:20 25 kick/50 build (alternate 2 FL/2 FR)

6x
2x50 @ 1:00 odd: pull even: fast (1 round FR, 2 rounds FL)

6x100 @ 1:15 hold PINK HR (held 1:03s)

150 EZ

Total: 3100

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Swim Workouts

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