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David W Cochran

Sat., Dec 1 - Speed Work and IM

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Had a very small group at the Nat this morning -only three of us. Brooke is in the rehab hospital now, but will not be back for a while. Swam with Bob and Carmen.

The workout was a different type of workout from what I am used to - nothing over 100. Guess that is what a true speed workout is like - combination of easy/hard swimming over short distances.

3x100 Free on 1:30
3x100 Kick
3x100 Free on 1:30
Two times thru -
16x25 on :30 (Hard/Easy, Easy/Hard, Easy/Easy, Hard/Hard)
8x50 w/paddles Hard on 1:00 Free/Back

Six times thru -
50 Drill on 1:30
100 IM on 1:30 (did 1:30 -1:32)

200 Kick
50 Fly

The 100 IM's were supposed to be FAST - but any IM for me is good. The 1:30-1:32 was better than the 1:35's I was doing with Peter a week ago. After 3600 yards, the others were getting out of the pool and I didn't want to be the only one swimming, so I got out, too.

3600 yards
80 minutes

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