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Mixing it up this year

I can't believe the Y pool temp was 82!

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by , December 2nd, 2012 at 01:01 PM (500 Views)
500 choice
3 x (3 x 50)
R1 = 25 scull + 25 torque drill @ 1:15/1:20/1:30
R2 = 50 tempo kick @ 1:00/1:10/1:20
R3 = 50 swim @ 1:00/1:10/1:20
50 EZ

6x25 in & outs w/race pace turn @ :45
50 EZ
6x25 dive off side and power kick to 15 m + cruise @ :45
50 EZ

4x75 fast @ 200 pace @ 2:00 held :59's
1x50 AFAP kick w/fins went :40
:30 rest
2x25 shooter w/fins @ 1:00
100 EZ

2x75 fast @ 100 pace @ 2:00 went :56,:57
1x50 AFAP kick w/fins went :38
:30 rest
2x25 shooter w/fins @ 1:00
100 EZ

24x25 fly drills working with one of my kids on fly technique

total 2750 yards

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