Hammering it out

Back was more like my normal sore not the real bad that I had last week. Now I am loosened up and ready for a good day.

500 free
3x50@:10RI as 25 scull + 25 drill w/snorkle
3x50@:10RI tempo kick
4x50@1:00 free last one EZ

5x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers went 3:20, 3:14, 3:13, 3:08, 3:00

100@2:00 kick w/zoomers
50@1:00 kick AFAP w/zoomers went 40
100@2:00 kick w/zoomers
50@1:00 kick AFAP w/zoomers went 41
100@2:00 kick w/zoomers

400 free w/snorkle & paddles every 4th lap torque drill
100 breast kick
100 free EZ

total 3000 yards