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Pete's swim blog

12.3.12 - Monday workout

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by , December 3rd, 2012 at 09:18 AM (214 Views)
Swam w/ Danny, Roger, Dave, Dave, Dave and Aundrey. Skipped Saturday swim so I could coach a Lego tournament in Birmingham. The kids come up with some amazing stuff! We did well enough to qualify for state but we have our work cut out for us if we want to move on from there. With 2 days off, I was feeling pretty strong this morning. One of my better practices in a long time.

SCY

600 warm up

4 x 200 - 3:00 Convert Free -> IM
50 Easy

5 x 200 - 3:00, 3:10, 3:20, 3:30, 3:40
Convert IM -> IM Kick
50 Easy

4 Rounds of:
* 50 Kick - 1:00 (I did 25 sdk w/ fins, 25 easy)
* 50 Hard IM Order - 1:00
* 50 Pull - 1:00
50 Easy

5 Rounds of:
* 100 Kick - 1:40 (Made 1:25-1:27)
* 50 Pull - 1:00 (Made :27-:30)

2 x 25 Fly - :40 No breath
2 x 25 Back - :30
2 x 25 Br pullouts - :40 No breath
2 x 25 Back - :30
2 x 25 Free - :40 No breath
2 x 25 Sprint - :30
100 Easy fly

400 IM - 6:00 (5:40)
300 Pull - 4:30 (3:35)
200 IM - 3:00 (2:40)
100 Cool down


(5300 Total)

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