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Riverbank morning

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I had a nice swim at Riverbank this morning. The water was cooler, and I got to share a lane with Rondi and Andrew. Hereís what I did:

1000 lcm warmup (400s, 200k, 200p, 200d/s)

10 x 50 FR: 3 @ :55, 3 @ :50, 3 @ :45, 1 easy

200 FR @ 3:30
1 x 100 FR @ 1:30
200 FR pull w/paddles @ 3:30
2 x 100 FR @ 1:30
200 FR pull w/paddles @ 3:30
3 x 100 FR, odds @ 1:30, even @ 1:35
200 FR pull w/paddles @ 3:30
4 x 100 FR, odds @ 1:30, evens @ 1:35
[I was hoping to do 1:30s on all the 100s, but that turned out to be a little too ambitious.]

200 easy swim
100 upside-down IM

10 x 50 (25 sprint, 25 easy) @ plenty-of-rest, sprinty parts done 3 fly, 3 back, 3 breast, 1 free

350 warmdown + play

I signed up for the Asphalt Green mini-meet this coming Sunday evening, opting for a lineup of itís-good-to-be-a-masters-swimmer events: 50 FL, 50 BK, 50 BR, and 100 IM. Should be a fun time, and a chance to finally see some of my meet buddies who swim for other area teams!

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Comments

  1. joel schmaltz's Avatar
    I like this workout. May have to borrow it for a solo swim tomorrow if I can get my tail out of bed.
    Good luck this weekend!
  2. swimsuit addict's Avatar
    Quote Originally Posted by joel schmaltz
    I like this workout. May have to borrow it for a solo swim tomorrow if I can get my tail out of bed.
    Good luck this weekend!
    Go for it!