Mon., Dec 3 - Mixing It Up
by, December 3rd, 2012 at 08:51 PM (256 Views)
Misplaced my regular suit , so I wore a one size to large drag suit today. That probably makes for a better workout; but it did seem to make me more sluggish (I'm sure it had nothing to do with Monday morning!). Shared a lane with Roger for a while and swam with Peter, the two Dave's, and Danny.
Did more IM, back, and kick today and very little paddles.
Also did 2 200 IM's (#2 and 3 for me). Tried to stay relaxed and not push too hard. Finishing and developing form is more important than killing myself right now.
4x200 on 3:00 (2:43 -2:45)
4x200 Free on 3:00
12x50 on 1:00 - Kick/Fly/Back
5x150 on 2:40 - 100 Kick/50 Back
12x25 4 Fly, 4 Back, 2 Breast, 2 Free
200 IM - 3:20
3x200 Back w/paddles on 3:15
100 Free w/paddles
200 IM - 3:25